Today, thanks to computer technology, we live in a 24/7 smartphone culture of perpetual dusk where we work, play and eat around the clock. We started to spend more time indoors exposed to artificial light and less time outdoors under the sun. Working hours and dinnertime shifted later and later. And then we created civilisation and societies and made incredible advances that, ironically and effectively, turned our finely tuned and evolved inner clocks against us. We rose with the sun, spent most of the day outdoors, and slept in total darkness. Our ancestors ate, hunted, gathered, socialised, rose, rested, procreated, and healed on perfect bio-time. One small change helps everything to feel easier and flow naturally.įor 50,000 years, these clocks ruled human life. The action will nudge the rhythm of your entire day back in sync with the rhythm of your biology. Let’s say you change the time of your first cup of coffee in the morning so that it better fits your body’s needs. Having worked with patients who suffer from sleep disorders for over 15 years, I’ve learnt that you only need to make micro-adjustments to start seeing benefits.
Knowing “when” enables you to perform “what” and “how” to your maximum potential. It’s the foundation of success, the key that unlocks a faster, smarter, better and stronger you. “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to make fast, dramatic, lasting improvements in the quality of your life across the board. You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight what to say to your boss to get a pay increase, etc).
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